Do you ever get the feeling that you just “want to go home?” In uncomfortable situations and environments, I find my brain blasting that on speaker. And I always wonder, what does that mean, brain?
Happy Earth Day! Well By Me is excited to be contributing to earth day by teaching you how to enrich your life with amazing plant-based ingredients. Check out our Free Grocery List on today’s blog.
Hygge (pronounced Hoo-ga) is a coziness by-the-fire concept popularized in Denmark, the happiest country in the world. I was skeptical about this initially since it is SORT OF a hype but having encountered it in the flesh last year, I can honestly say it really does work. I introduced a wellness version of hygge into my home this month and I have felt my anxious energy melt into a calm grounded energy. Read on for a few things that I encourage you to try!
These past two weeks, I took my first vacation in the better part of a year. And I wandered in my own way. I strayed. For 10 days meat and cheese were back in the picture. Did my body love it? Not in the least, but MY SOUL NEEDED IT. Fear consumed me. Nonetheless, I pushed those unfair expectations down and decided to wander anyway.
Sharing some pretty exciting news this week. Plus, learn why “Being Patient” is so hard for us to do and a 3-Step Game Plan for overcoming the uncertainty of waiting.
Runny noses, itchy red eyes, labored breathing bordering on asthma. With allergies, it's difficult to enjoy being outside in nature, one of the best things about the warm summer months, if you feel on the brink of death the whole time. Today we’re going to look at 3 organic remedies to cure your allergy symptoms once and for all.