Meditation: A Beginner's Guide

Meditation: A Beginner's Guide

Have you ever thought about meditation as a way to handle stress? In 2007, almost 10% of Americans say that they tried it. Meditation is now championed by high-ranking executives and hollywood figures like Oprah Winfrey and Clint Eastwood as a wellness lifestyle habit. Read on to find out why!

3 Ways to Prepare Your Body for Spring (Even Though It's Still Snowing Outside)

3 Ways to Prepare Your Body for Spring (Even Though It's Still Snowing Outside)

It’s almost time to say goodbye to winter and we are ready. We’ve taken the time to hibernate, close ourselves off from the world, and now it’s time to once again commit to ourselves and get ready for an amazing rest of the year! Find out 3 Ways to Prepare Your Body For Spring!