wellness

Hygge: The Danish Cure for the Winter Blues

Hygge: The Danish Cure for the Winter Blues

Hygge (pronounced Hoo-ga) is a coziness by-the-fire concept popularized in Denmark, the happiest country in the world. I was skeptical about this initially since it is SORT OF a hype but having encountered it in the flesh last year, I can honestly say it really does work. I introduced a wellness version of hygge into my home this month and I have felt my anxious energy melt into a calm grounded energy. Read on for a few things that I encourage you to try!

Meditation: A Beginner's Guide

Meditation: A Beginner's Guide

Have you ever thought about meditation as a way to handle stress? In 2007, almost 10% of Americans say that they tried it. Meditation is now championed by high-ranking executives and hollywood figures like Oprah Winfrey and Clint Eastwood as a wellness lifestyle habit. Read on to find out why!