Wellness Ritual

Hygge: The Danish Cure for the Winter Blues

Hygge: The Danish Cure for the Winter Blues

Hygge (pronounced Hoo-ga) is a coziness by-the-fire concept popularized in Denmark, the happiest country in the world. I was skeptical about this initially since it is SORT OF a hype but having encountered it in the flesh last year, I can honestly say it really does work. I introduced a wellness version of hygge into my home this month and I have felt my anxious energy melt into a calm grounded energy. Read on for a few things that I encourage you to try!

Not all Who Wander (From Their Diets) Are Lost

Not all Who Wander (From Their Diets) Are Lost

These past two weeks, I took my first vacation in the better part of a year. And I wandered in my own way. I strayed. For 10 days meat and cheese were back in the picture. Did my body love it? Not in the least, but MY SOUL NEEDED IT. Fear consumed me. Nonetheless, I pushed those unfair expectations down and decided to wander anyway.

Being Your Authentic Self in Relationships

Being Your Authentic Self in Relationships

In honor of meeting Relationship Expert & Money Debt Coach Alyssa, I’m delighted to share this week’s topic is being your authentic self in relationships. Watch our 3-minute talk on the blog and read about why changing yourself for a love interest will never work for you.