Hygge (pronounced Hoo-ga) is a coziness by-the-fire concept popularized in Denmark, the happiest country in the world. I was skeptical about this initially since it is SORT OF a hype but having encountered it in the flesh last year, I can honestly say it really does work. I introduced a wellness version of hygge into my home this month and I have felt my anxious energy melt into a calm grounded energy. Read on for a few things that I encourage you to try!
These past two weeks, I took my first vacation in the better part of a year. And I wandered in my own way. I strayed. For 10 days meat and cheese were back in the picture. Did my body love it? Not in the least, but MY SOUL NEEDED IT. Fear consumed me. Nonetheless, I pushed those unfair expectations down and decided to wander anyway.
In honor of meeting Relationship Expert & Money Debt Coach Alyssa, I’m delighted to share this week’s topic is being your authentic self in relationships. Watch our 3-minute talk on the blog and read about why changing yourself for a love interest will never work for you.
Runny noses, itchy red eyes, labored breathing bordering on asthma. With allergies, it's difficult to enjoy being outside in nature, one of the best things about the warm summer months, if you feel on the brink of death the whole time. Today we’re going to look at 3 organic remedies to cure your allergy symptoms once and for all.
If the cooking gene somehow didn't make its way into your XX chromosomes, what can you do to get started? If you're new to cooking, it's going to take some time to figure your way around your kitchen! Don’t try to be the hero or cook out of your league. Start with these simple tips!
Have you ever thought about meditation as a way to handle stress? In 2007, almost 10% of Americans say that they tried it. Meditation is now championed by high-ranking executives and hollywood figures like Oprah Winfrey and Clint Eastwood as a wellness lifestyle habit. Read on to find out why!
It’s almost time to say goodbye to winter and we are ready. We’ve taken the time to hibernate, close ourselves off from the world, and now it’s time to once again commit to ourselves and get ready for an amazing rest of the year! Find out 3 Ways to Prepare Your Body For Spring!