If the cooking gene somehow didn't make its way into your XX chromosomes, what can you do to get started? If you're new to cooking, it's going to take some time to figure your way around your kitchen! Don’t try to be the hero or cook out of your league. Start with these simple tips!
Have you ever thought about meditation as a way to handle stress? In 2007, almost 10% of Americans say that they tried it. Meditation is now championed by high-ranking executives and hollywood figures like Oprah Winfrey and Clint Eastwood as a wellness lifestyle habit. Read on to find out why!
It’s almost time to say goodbye to winter and we are ready. We’ve taken the time to hibernate, close ourselves off from the world, and now it’s time to once again commit to ourselves and get ready for an amazing rest of the year! Find out 3 Ways to Prepare Your Body For Spring!
In my experience, there are 4 different types of personalities when it comes to meal prep. In this blog post, I will walk through each type and in my next blog post, coming out next Wednesday, I will share specific strategies for each type.
If you are anything like me, you LOVE to travel. Here’s what I don’t like. Being cooped up in a germ-filled metal tube for 3+ hours during the high flu season among 350 perfect strangers. It doesn’t exactly put me at ease. These 7 travel tips will be super helpful if you are traveling during these cold winter months.
One of the reasons why we don’t try things is the fear that our choices are permanent.
I know this because I feel this too from time to time. I too am concerned about starting something that I am not sure I can finish with success. Often times, this leads me down various shame-spirals as I try to logically evaluate opportunities as they come up and predict their outcomes before I even start. Sound familiar?