Happy Earth Day! Well By Me is excited to be contributing to earth day by teaching you how to enrich your life with amazing plant-based ingredients. Check out our Free Grocery List on today’s blog.
Hygge (pronounced Hoo-ga) is a coziness by-the-fire concept popularized in Denmark, the happiest country in the world. I was skeptical about this initially since it is SORT OF a hype but having encountered it in the flesh last year, I can honestly say it really does work. I introduced a wellness version of hygge into my home this month and I have felt my anxious energy melt into a calm grounded energy. Read on for a few things that I encourage you to try!
These past two weeks, I took my first vacation in the better part of a year. And I wandered in my own way. I strayed. For 10 days meat and cheese were back in the picture. Did my body love it? Not in the least, but MY SOUL NEEDED IT. Fear consumed me. Nonetheless, I pushed those unfair expectations down and decided to wander anyway.