Make Health + Lifestyle Transitions Easier
Learn How to Stick to a Health Routine
Feel Supported on Your Journey.
Ready for a Health Reset? Let's push the button, together.
You may be here because..
- I’m not happy with the way I look and feel.
- My career isn't satisfying to me anymore.
- Money no longer keeps me captivated at work.
- I don't think I'm ever going to end up with the right person.
- I don't know if the person I'm in a relationship with is the right person for me.
- I've never felt more anxious and depressed and it came out of nowhere.
- I don’t have the time or the energy for myself and feel the walls closing in.
If any of these speak your truth, i've been there.
You may not know it right now, but you are on the very precipice of intense personal growth. You know that feeling right before you wake up from a nightmare? You're being chased down the halls of your former high school screaming in terror from an axe murderer? (No? Just me?)
You finally manage to stop and think..."Wait a second. I'm totally dreaming right now. I can end this." Then, miraculously, you wake yourself up.
That's what's happening to you right now! IRL! Except you're still running down the hall and you can't wake up. Because you're not sure if you're dreaming or if this is all real.
You are embarking on what I like to call, a lifestyle transition.
I'm not going to lie to you. This isn't an enjoyable experience. The movies always make it look so motivating. But that's Hollywood. Making true health and lifestyle transitions is hard. I get it. I've been there. Know what's harder? Going through it alone.
That's why I'm here. So that you don't have to.
Here's the Deal.
I'm not a therapist. Or a guru. Or an all-powerful goddess.
I'm a real person with dreams, real issues, and life stuff— just like you. The only difference is that I went through what you're going through right now, and I came out the other side much much happier.
So instead of suffering through the loneliness, despair, and agony of going through this life transformation alone, I would like you to imagine having the support you need. Having someone to coach you through those tough life moments and help you find personalized solutions. Instead of letting a life transition happen to you, can we push the life reset button together? Proactive vs. Reactive. Let's take the power back.
What does a life reset entail?
Here's what we will work on together:
- Break free from ingrained habits and decision cycles and take complete control of your destiny
- Understand your personality better and how to organize your life around your natural tendencies
- Open yourself up to love so that you can attract the right person and keep them around for the long haul
- Decide which professional path is right for you and create actionable goals for your career
- Discover inner peace and serenity through daily mindfulness rituals that are easy to follow
- Revive your creative self and child-like curiosity about the world
- Access a renewed practice of self-care and self-confidence
- Discover unique eating habits and exercises that are right for your body
Deciding to take care of yourself is a choice.
It’s a choice every.damn.day.
Ready To Feel Your Best Self And Create A Life You Love?
- Complimentary 30 minute health care consultation. Book yours here.
- 12 x 50-minute coaching sessions* to support you in making the habit and lifestyle changes that you want. Together we will set a game plan for your goals and I will make personalized recommendations to ensure you succeed. Coaching sessions conducted via phone, Skype or FaceTime.
- Happiness Assessment - As part of our sessions, we will conduct periodic happiness assessments on every area of your life to continue supporting your journey in the right places.
- Unlimited email and support between sessions
- Wellness Related Articles and Worksheets custom to your goals to increase your knowledge on mindfulness, health, cravings, exercise, stress, and more!
- Exclusive collection of Simple Recipes, Lifestyle Hacks and Tips for Healthy Life: Here you will find my secret sauce and keys to living a healthy life, like Grocery Store Tips, Meal Prep Strategies, Eating Out/Travel tips and more.
- Personal Playbook - At the end of our time together, I will present you with a playbook that you can take with you and refer back to over the course of your life journey.
- My personal commitment to your health and happiness :-D
"Maranda takes a completely holistic approach to health, incorporating the importance of balanced eating, stress management, sleep, and mindfulness — and she’s amazing at it. What I love most about working with Maranda is her empathetic approach and the ability to ask the right questions so that she can channel her deep understanding of health & wellness into a plan that feels bespoke and personal to you. Working with her is easy because she operates from a place of realism and no personal agenda while holding you accountable and empowering you to be your best and healthiest self.
If you’re seeking a better version of yourself but don’t know where to start, Maranda will help you get there!" - K.W.
A Few Things My Clients Have Gained From Our Time Together:
- Empowered to make positive decisions around their happines
- Increased alertness and energy throughout the day
- Daily and weekly rituals that fuel the body, mind and spirit
- Feeling of control and protection over their personal time
- Stronger sense of self
- Stronger ability to provide self-care and self-soothing
- Reduced anxiety and stress
- Reduced mood swings and sugar cravings
- Weight Loss
- Muscle Toning
- Better sleep
- A positive mindset
It's a big step to commit to living the way your mind and body deserve. Unfortunately, we are not taught HOW to take care of ourselves.
Here's How We'll Get There Together:
- The Goals: We identify realistic, tangible goals for your health journey. We can get started on this right now with a 30 minute call. Book yours here.
- The Work: We meet bi weekly to check in on what’s working, what’s not working and how to adjust if necessary. I’m there to be your support systems and offer advice on anything you are going through. I love to celebrate your wins and troubleshoot anything that feels like a roadblock. I’ll be your older sister and #1 cheerleader.
- The Rituals: We choose experiments together that will allow you to explore new lifestyle habits and expand your mind to what’s possible. Rituals are essential to creating lasting change!
- The Grind: I send weekly motivational email check-ins with concise, implementable strategies to keep you moving along your journey. We are in this grind together!
Listen up, buttercup! This is not about being perfect. Perfect is boring and unrealistic. This is about being our complete, authentic selves. Working with me does not mean you have to be perfect, never have an "off day" and be happy for the rest of your life.
Working with me only requires you to make positive decisions for yourself, be willing to try new things, and include a practice of mindfulness in your everyday life.
Why 6 Months?
The 6-Month length of time is very strategic. Everything that I recommend for you is possible to implement right away, but here's the thing: Life happens! Six months is an appropriate amount of time to experience high and low times, stressful times, social situations, change of seasons.
It's enough time to experiment with a new way of eating and recalibrate, set a habit, drop a habit and re-establish a habit. It's like teaching you to ride a bike. For the first few months, you'll have training wheels on and in the next few months, I will be right there beside you to catch you if you fall. We may even upgrade you from a beach cruiser to a mountain bike !
Life is short and life is long. It's one of the biggest contradictions there is. The days pass slowly but the years pass quickly. Don't let your life pass you by. Take back control and feel better today!